{"id":825,"date":"2020-05-27T12:54:21","date_gmt":"2020-05-27T12:54:21","guid":{"rendered":"http:\/\/blog.atlant.is\/?p=825"},"modified":"2021-02-21T12:15:33","modified_gmt":"2021-02-21T10:15:33","slug":"backpain","status":"publish","type":"post","link":"https:\/\/blog.douzeb.is\/?p=825","title":{"rendered":"Backpain"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/blog.atlant.is\/wp-content\/uploads\/2020\/05\/backpain.jpg\" alt=\"\" class=\"wp-image-829\"\/><\/figure>\n\n\n\n<p>Ingr\u00e9dients (construct your own loop)<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Debout<br><br>Se mettre sur la pointe des pieds (8x)<br>Jambes \u00e9cart\u00e9es \u00e0 80 cm, oulaop trigo (8x), antitrigo (8x)<br>Presser le centre irradiant<br>Lever le genou gauche (8x), droit (8x)<br>Dois rond puis cambr\u00e9 (8x)<br>Dos cambr\u00e9 tirer \u00e0 gauche (2x), \u00e0 droite (2x)<br>Masser le centre irradiant<br>Jambes \u00e9cart\u00e9es \u00e0 100 cm, dos cambr\u00e9, chercher le sol (8x)<br>Tendre et d\u00e9tendre les genoux, apprivoiser la sensation<br>D\u00e9placer le centre de gravit\u00e9<br>\u00e0 la verticale des talons, de la pointe (8x)<br>Tremblement du vaste interne<br>Agripper les chevilles, plier et tendre les genoux (8x)<br>Apprivoiser la sensation<\/p>\n\n\n\n<p>Sur le dos<br><br>Jambes pli\u00e9es, d\u00e9coller le dos (8x)<\/p>\n\n\n\n<p>Sur les fesses<br><br>Jambes tendues, aller chercher les pieds (8x)<br>Jambes pli\u00e9es cuisses \u00e9cart\u00e9es, se pencher en avant (8x)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (construct your own loop)<\/p>\n","protected":false},"author":1,"featured_media":829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"ppma_author":[76],"authors":[{"term_id":76,"user_id":1,"is_guest":0,"slug":"fred","display_name":"Fred","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ec0326d654fdf9f66e9eb42bb34a9bc4?s=96&d=mm&r=g","description":"","first_name":"","last_name":"","user_url":""}],"_links":{"self":[{"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=\/wp\/v2\/posts\/825"}],"collection":[{"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825"}],"version-history":[{"count":14,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=\/wp\/v2\/posts\/825\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=\/wp\/v2\/posts\/825\/revisions\/3457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=825"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.douzeb.is\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}